Science Behind EFT Tapping and It's Origin.

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Tapping Therapy

Tapping is a Healing Therapy. By using this we channelized all Energy portal in our body. Chinese discovered more then 100 Energy portal or meridian points. But in Tapping therapy you can use only 8 main Meridian points. This 8 Meridian points join with all other meridian points. which energized and rejuvenate our whole body, if you use this daily.  These points nothing but the Acupuncture; Acupressure points. We can use this point in EFT Tapping (Emotional Freedom Technique) for balance our emotions. We can only handle our life when we balanced emotionally. The healing concepts that it’s based upon have been in practice in Eastern medicine for over 5,000 years. Like acupuncture and acupressure, Tapping is a set of techniques which utilize the body’s energy meridian points. You can stimulate these meridian points by tapping on them with your fingertips – literally tapping into your body’s own energy and healing power. We have emotions like Fear, Hatred, feeling of Lack (self lack, Lack of love, Urge to feel love), Guilt, We are carrying Grief, sorrow. This all emotions affect our body and mind most. When you become emotionally imbalance you get sick and occur different disease.

Benefits

More than 80% of the population in the world suffering from Depression-Anxiety. Psychologist also saying imbalance mental health is the root cause of big chronic diseases like Heart Diseases, Cancer, Kidney Disorder, Liver disorder, Tumor, Stomach Disorder. Tapping provides relief from chronic pain, emotional problems, disorders, addictions, Phobias, post traumatic stress disorder, physical disease. When you release emotional charge from your emotion. You can heal your body with this technique. You get relief, you feel free and peaceful. This is the natural body state. The state of Harmony. 

History

It began in 1980, with a psychologist by the name of Dr. Roger Callahan, and his patient Mary she has an extreme phobia of water, and she has pain in her stomach also. Dr. Callahan had been studying traditional Chinese medicines, and learning about meridians. Suddenly he had an inspiration. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, thinking it might cure her stomach pains. Mary tapped her cheekbone as directed, and this little action changed medicinal history! Her stomach pains disappeared. But even more amazingly, her phobia of water disappeared, too! 

Based on this discovery, Dr. Callahan began a series of investigations to develop and refine this technique, which he termed Thought Field Therapy (TFT). Gary Craig trained under Dr. Callahan’s tutelage in the 1990’s, learning the procedures for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unnecessary complications.

Craig developed EFT as a simplified, improved version of the concepts behind Dr. Callahan’s TFT. EFT has one basic, simple sequence of points to tap, no matter what the situation.

Science Behind EFT Tapping.

This Therapy is based on Ancient Acupressure, Acupuncture, Modern psychology, Quantum physics and Quantum mechanics. We are vibratory being. We and all thing in Universe is Energy only. We all have vibration. And the field we are living in also vibration. We emitting energy in this field through our thoughts. And here is the big secret. There is law governing called ‘Sympathetic Resonance’. This means ‘Same frequencies come together’. When you emitting good thought good universal energy meet to you.  It is so simple. 

You are not thinking, but thought pop up in your mind. Your thought has frequency too. Your whole life governed by this frequency. Thought creates frequency.  Frequency depends on our Good or Bad emotions, Belief system, Perception about life, Rites and Rituals, Genetics, Memory in Mother Womb. This is your program. Each and every minute you are programming yourself. You carry Genetic Information like your behavior, your looks, your static, from your ancestor. This is what, but the program. So what and how you are thinking, You will get the same result. Because same frequencies come together.   

What are you vibrating Universe resonating that to you. You attracting that what you are vibrating. This is so simple. If you vibrating stress you will get stressful situation in your life. You are vibrating happiness, your life filled with happy moments, happy situations.

What is emotions for you, only the chemicals for the body system. There is part in our Brain Called Amygdala. It works as a survival mechanism. Amygdala create survival mechanism when we face fearful situation. There is AMPA receptor in Amygdala which makes trauma permanent. It Secretes some chemical to make the trauma permanent. Because you should not make same mistake over and over again. This receptive system constantly active in the system. This receptor makes memory permanent. When we remember such stressful, fearful situation AMPA secretes same chemical in our Brain when we faced it at first time. And every time when we remembering, same chemical mix in our body. And we feel that particular emotion. We feel emotion like Anger, restlessness, fear, hate, Sorrow because chemical made by AMPA receptor. Tapping help to deactivate AMPA receptor. And next chemical process stops gradually. That’s why, after tapping when we try to remember the situation which we doesn’t want, we remember the trauma but there is no any emotional charge. At the beginning we feel less emotional feeling after tapping. When we start tapping as a daily practice, body chemistry change. Body creates positive chemical. Universe respond to the change vibration. The second reason why you should tap daily. When we tap on meridian points Brain generates Delta waves. Delta waves are the relaxation waves. Which generated by Brain when we in Deep Sleep. Delta waves are responsible for the Healing of our Body. This is all repair mechanism. Delta waves change our vibratory frequency and heal our body.   

https://en.wikipedia.org/wiki/Amygdala

If you have bad habit of smoking. You have to give it time to change. Only then this is possible. You find result. Invest 15 Minutes on tapping for to get the rid of smoking habit and stop and see what will happened.  May be, you invest 3 months in EFT tapping then some shift will come and that dependency will go.  But if we expect the dependency should go in 15 days or month it is not possible. You made a habit of many years, How will it leave you in 15 days? You should give proper time to tapping procedure.

 Format of Tapping procedure Should be in sentences “I have the tendency to depend on these things (Smoking), thought they are not very significant. But I don’t want to be dependent However (in spite of this) I accept myself and choose to release this dependency. I choose to be free from this bondage. I am not happy I want to get out of this dependency.”  What is that we suppose to say. We have suppose to say what we feel.  Address your problem while you are tapping on Karate Chopping Point. Then Tap on Meridian points Addressing the problem 1^st  step and in 2^nd  Step. You are accepting the problem which is you facing in 1st and 2nd step. 3^rd Step ask for change. You should say," I choose to be release this problem. I want positive shift. I want change." You must take one issue at least 3 times when you doing the procedure. And repeat if you have not satisfied in first attempt.

Red color dots in above picture are Meridian Points :

1. Between Eyebrow.

2. Outer Eye Socket (Both eyes).

3. Rim Under The Eye (Both eyes).

4. Upper Lip Space between Nose and Upper Lip.

5. Tap on the Chin.

6. Edge of Collarbone.

7. Under Arms.

8. Crown of head.

Karate Chop Points

https://www.youtube.com/watch?v=avWACVarsvM&t=81s

Procedure

1.    Address the issue 3 times on Karate Chopping points.

2.    Address the Same issue and accept you are unable to solve the issue with tapping on meridian points. 2 meridian points touching round.

3.  Say You want change, You want to solve the issue. You want good shift. With tapping on meridian points.

If you don’t able to make focus or tendency of procrastination. Gauge the intensity of your problem on 1 to 10 scale. Where 1 means less problem and 10 means level of problem is high. You should begin to say with, “I have tendency to postponing and I keep on putting things away. That I actually need to recover it. However I love and accept myself and choose to get release from this habit of  procrastination.” Address 3 times on Karate chopping point.

In 2^nd step Tap on meridian point with accepting. You accept that you unable to handle it. Acceptance is necessary. “I don’t get focused, I don’t know what is the problem, and how to solve it”.  Whatever you remember at that point just say related that issue. In 3^rd and last step you should say, “I want to repair this. I want to get rid of this habit of mine”. Take the deep breath 2 times. Stop the Therapy. Gauge the intensity of your problem again, it got less or not. Repeat this issue 3 times. When you address the issue 3 times 1 Round complete. If you have not satisfied with the result repeat 1 complete round again.

Daily practice will give you fast result. This therapy takes only 10 to 15 minutes to do. Make it habit. All this procedure take you to be at balance. When we Aline  with balance we create Harmony with ourselves and with Universe. We get the strength to fight with any bad situation.

Health, relationship (inner or Outer), flow of money, aspiration, Peace and contentment. These are  5 dimensions of life We are not in balance because we are keep on fighting with life.  We keep on resisting life.  with so many things. “I don’t want this way. I don’t want that way.” We not allowed it to just slide by itself. We create disturbance turbulence. The internal blocks are in form of emotions. 5 most important emotions to keep that balance Fear, Hatred, feeling of Lack (self lack, Lack of love, Urge to feel love) ,Guilt , We are carrying Grief or sorrow. All this emotions stays in our body which we have not attended to, and if we could not remove it. They get hardened. And corrupt our body and imbalance will reflect either in the form of health, either in the form of relationship, in the form of money, We want aspiration, we always feel a kind of emptiness. In spite of having all things in life many people feels completely empty. This emptiness arises from these emotions. Your life will become so effortless. If you make daily practice of Tapping.

The best way to do meridian tapping to identify the issue. Just take the fear. Then identify what is the fear for. Then gauge the intensity of issue. Remember the past fearful incident and experience the trapped fear at that time. And gauge the scale 1 to 10 level. Where 1 means less fear and 10 means extreme fear. Release that trapped feeling of the past which carry your system till now with tapping. After tapping check weather it reduced or not. If you can remember the past fact there is something hidden in your body in the form of bad emotion. If you are not satisfied with the result Repeat the above procedure again.

https://www.youtube.com/watch?v=-5WIqA_gus0&t=287s

Make out the list of facts , the all issues and problem in your life’s past and present situation which irritating you. Tap daily at least on 2 issues in your life. Remove all negative emotion and free up space for positivity. When you make a room for positivity then only positivity enter in your life. If you make daily practice you will find you are so free inside. You feel very light. You are not carrying any kind of weight within you, you experience before you doing this procedure. More we start cleaning this emotions you will get amazing result. But you have to give at least 15 Minutes every day for this procedure. Keep faith on this procedure. This is the miracle you are working with your inside but you will find all result outside around you.

Miracles definitely happens because all things are inter connected and vibratory in nature. We carry a frequency. Frequency has an highlight of insecurity, lack of self-worth, lot of hatred, guilt, sorrow what it is, that is creating the frequency in you perceive and then you start vibrating at that. Most of the time people look outside to solve the problem whatever it is. But they can’t.  When the block is released you vibrated at the frequency where the entire universe respond accordingly. And happened as your desire. Extra emotion is baggage for you. Which you dragging all your life. Do not attached too much to anything, any emotion, any situation any person.

Erase the charge from your emotion. Next time when you remember the past fact which you don’t want to be remember, You just remember but there is no charge in your feeling. Because you have already taken out all emotional charge from that fact. Clean your old beliefs Like “ I am not lucky” “I am not good enough.”, “I have no enough caliber” “I have no choice.” “I shall not get help from anyone.” “I am not worthy.” “I am not looking good.” And lot of others.

Don't try to resist life. Whatever happen be okay with, what may come. Things are happen. They are happen not because of me or you, they just happens. Things happens in life.  Life is happening itself. It just happens either you accommodate with the happening then it is effortless for you, you just move with its force and when you reject the happening you get nothing but frustration. Life is not going to wait for you. It’s move in it’s own way. Say yes to anything happen pleasant or unpleasant. This is not means that Don’t try for anything to get. Don’t obsess for result. Enjoy the journey. This is simply called Detachment in Attachment. We see it later.

If you have money related issues, may be you carrying some blockages inside, that Blockages Or your belief related to money creating the problems.  Tap on belief system which not useful to you. Clear your Negative beliefs about money Like :

1. To become rich, you have to be lucky.

2. It is very hard to earn money.

3. I can’t charge more for my service.

4. Rich people are bad and greedy.

5. I need an amazing talent to earn money.

6. I can’t save my money.

7. I am nothing without money. (Respect Yourself first. Respect what you have) 

8. Money doesn’t grow on trees.
9. Time is Money.
10. Money spoils you.
11. The rich get richer, poor get poorer.

Tap on all this limiting beliefs and change your chemistry. You will definitely find a miracle. You can take any type of issue irritating you. And release it out with this procedure.

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Surrogate Tapping

Surrogate tapping Therapy you can do, when we are tapping for somebody else. This can be useful when we want to help an infant or young child, a pet or other animal, those who are ill, for our loved ones, people in our relation or we want to help somebody, those incapable of tapping for themselves.

Surrogate Tapping works by way of bringing balance to the other person’s energetic field. So it is possible that they will see the error of their ways and their response toward you will change. Follow the same Procedure. Address the problem on Karate chop point with tapping. Then take 3 steps of meridian points, explain before. When you are tapping for the others Do not attached to their problem, Tap and just leave it.

Always keep in mind one thing when you are doing tapping for you or for others, do not get too attached to the  problem of the person and tapping outcome. Your duty only send positive energy, positive thought to who need it. Whatever the problem his / her duty to solve it. You only creating strength and passed to him to solve his problem. In simple term you are praying for him, for his better condition. Do the procedure and let it go. Forget about it. Don’t obsess for positive result. This is simply called Detachment in Attachment. Keep faith on Yourself and Universal Energy Dynamics. 
https://search?fr=mcafee&type=E211US714G91325&p=surrogate+tapping

Start to be emotionally transparent from now and make yourself happy and positive...!!!😊🙏